Get Tinnitus Relief With The 5-Step Still Tinnitus Online Course
Check out the course contents below and watch my free masterclass to apply.
“Roel’s course gives me hope and the confidence to conquer my tinnitus. You have literally given me my life back!” – Jeffrey
“I Could Finally Sleep and Resume My Life”
Honest recovery stories of Still Tinnitus participants who found lasting relief from tinnitus.
Watch the video below to hear how Nathalie habituated using the Still Tinnitus course.
“It’s probably still there somewhere in the back of my mind, but I don’t think about it anymore” – Sander, Age 39
“Then you’re back, enjoying listening to a band again and you notice that it ís possible again” – Ed, Age 59
Experience Tinnitus Relief Without Waiting
*Since many participants do not feel comfortable leaving a public review on google, we also collect reviews directly on our website.
“An instant turning point for the increasingly loud ringing in my ears. I was finally able to step out of the vicious circle that was making my tinnitus worse” – Cynthia
From Large Problem to No Problem
Annelies, Rick and Ed found significant tinnitus relief as measured with the Tinnitus Functional Index. This is the international standard for measuring tinnitus and ranges from 0 to 100 points.
Swipe image to view more participants
Who is the Tinnitus Relief Course for?
It doesn’t matter whether your tinnitus is caused by stress, hearing loss, or something else. Still Tinnitus is here for you.
This course is for you if:
- You are really suffering from tinnitus due to hearing loss, stress, medication, illness or injury
- You want to use 3 scientifically proven methods to habituate to tinnitus, so it doesn’t bother you as much
- You want to relax more, improve your sleep and worry less
- You want to get tinnitus relief from the comfort of your home at a pace that you chose
- You are committed to practicing the exercises
This course is not for you if:
- You’re not really bothered by your tinnitus
- You have a serious illness causing tinnitus (always consult your doctor first)
- You want a guarantee that this will give instant results and completely cure your tinnitus
- You just want to sit back and watch some video’s without putting in the effort
- You are deaf (I’m working on subtitles)
“The more you change your behavior and the more frustration, anger and fear you allow, the harder it becomes to see your tinnitus for what it usually is: an insignificant, harmless sound that indicates that you have overextended yourself, often in combination with hearing loss”
Science-Backed 5-Step Tinnitus Treatment
Reduce your tinnitus with a powerful combination of 4 clinically proven methods. Based on leading research from the worlds most renowned experts such as as Drs. Jastreboff, McKenna and Kabat-Zinn.
Step 1: Understanding Tinnitus
1.1 Contents step 1
1.2 How does our healthy hearing system work?
1.3 Damaged hearing
1.4 What is an audiogram?
1.5 Examples and your own audiogram
1.6 Workbook assignment
1.7 What is tinnitus and who else has it?
1.8 Workbook assignment
1.9 Causes and consequences of tinnitus
1.10 Workbook assignment
1.11 Tinnitus due to stress
1.12 Workbook assignment
1.13 Fight or flight stress response
1.14 Two types of brains
1.15 The emotional brain and the rational brain
1.16 What is the vicious circle and how do I get out of it?
1.17 Summary and what’s next?
1.18 Quiz
1.19 Workbook assignment
Step 2: The Way Out
2.1 Healing through habituation
2.2 Habituation in action
2.3 The difference between a mouse and a human
2.4 Workbook assignment
2.5 Reversing the vicious circle
2.6 Why don’t ballet dancers get dizzy?
2.7 The power of neuroplasticity
2.8 Workbook assignment
2.9 Quiz
Step 3: Calm your Mind
3.1 Calm your brain
3.2 What is stress?
3.3 Stress and tinnitus
3.4 Workbook assignment
3.5 Stress reduction plan
3.6 Workbook assignment
3.7 Anti-stress tips and sleeping with tinnitus
3.8 Workbook assignment
3.8 Reducing stress
3.9 Introduction to Mindfulness
3.10 Workbook assignment
3.11 Mingyur Rinpoch on mindfulness
3.12 Jon Kabat-Zinn on mindfulness
3.13 Mindfulness for beginners
3.14 What is mindfulness and its benefits
3.15 How mindfulness increases your happiness
3.16 Soothe tinnitus with mindfulness
3.17 Workbook assignment
3.18 Practicing the short breath meditation
3.19 Workbook assignment
3.20 The sitting meditation
3.21 Workbook assignment
3.22 The Body Scan
3.23 Workbook assignment
3.24 The Tinnitus meditation
3.25 Workbook assignment
3.26 Free meditations, meditation plan and summary
3.27 Workbook assignment
3.28 Quiz
Step 4: Retrain Your Brain
4.1 Introduction step 4
4.2 Avoidance strategies and negative thoughts
4.3 Workbook assignment
4.4 Anxiety treatment part 1
4.5 Anxiety treatment part 2
4.6 Workbook assignment
4.7 From fear circle to habituation circle
4.8 What is cognitive behavioral therapy?
4.9 CBT and Negative Automatic Thoughts
4.10 Workbook assignment
4.11 The thought table exercise
4.12 Workbook assignment
4.13 Thinking balanced thoughts
4.14 Workbook assignment
4.15 Convince your sensory brain with experiments
4.16 Workbook assignment
4.17 Summary
4.18 Workbook assignment
4.19 Quiz
Step 5: Recovery
5.1 Course summary
5.2 Independent recovery plan
5.3 Workbook assignment
5.4 Helpful thoughts and extra tips
5.5 Coaching conversation (Still Tinnitus Plus only)
5.6 Workbook assignment
“The Still Tinnitus method works because Roel knows from his own experience how to best combine Cognitive Behavioral Therapy, Tinnitus Retraining Therapy, Acceptance & Commitment Therapy and Mindfulness for maximum impact”
Choose From 3 Levels of Personalized Course Support
Click on the dotted texts for more information..
Complete basic package
Still Tinnitus
Standard
With limited-time bonus
- Still Tinnitus v2 with 8 hours of training via 60+ video lessons
- Personal app and workbook with 40+ effective exercises
- 100+ Tips to calm tinnitus, sleep better and ease stress & anxiety
- 2 Years Course Access
- Bonus: 3 Months on-demand email support by Roel
- Bonus: Module Hyperacusis
- Bonus: Module Inner Circle
- Bonus: Audiogram Analysis
- Bonus: Personal 1-on-1 coaching with Roel
- Bonus: 6 Months of 1-on-1 whatsapp support from Roel
Reduce your tinnitus complaints from home – without waiting.
*Register for my masterclass to apply and secure one of the remaining spots
🔥 Most popular
Still Tinnitus
Premium
Limited spots available*
- Still Tinnitus v2 with 8 hours of training via 60+ video lessons
- Personal app and workbook with 40+ effective exercises
- 100+ Tips to calm tinnitus, sleep better and ease stress & anxiety
- 2 Years Course Access
- Bonus: 6 Months on-demand email support by Roel
- Bonus: Module Hyperacusis
- Bonus: Module Inner Circle
- Bonus: Audiogram Analysis
- Bonus: 60 Minutes of 1-on-1 coaching with Roel
- Bonus: 6 Months of 1-on-1 whatsapp support from Roel
Extended personal guidance from Roel and a limited number of spots.
*Register for my masterclass to apply and secure one of the remaining spots
Personalized program with coaching
Still Tinnitus
VIP
Last spots remaining*
- Still Tinnitus v2 with 8 hours of training via 60+ video lessons
- Personal app and workbook with 40+ effective exercises
- 100+ Tips to calm tinnitus, sleep better and ease stress & anxiety
- 3 Years Course Access
- Bonus: 12 Months of Priority email support by Roel
- Bonus: Module Hyperacusis
- Bonus: Module Inner Circle
- Bonus: Audiogram Analysis
- Bonus: 6 Months bi-weekly 1-on-1 coaching with Roel
- Bonus: 6 Months of 1-on-1 whatsapp support from Roel
Unparalleled guidance and results – with just 1 spot per month.
*Register for my masterclass to apply and secure one of the remaining spots
Kies uit 3 niveaus van gepersonaliseerde cursusondersteuning
Klik op de onderstreepte tekst voor meer informatie.
Zelfstudie programma
Sus Tinnitus
Basis
Tijdelijk met bonus
- Sus Tinnitus versie 2 met 8 uur training via 60+ videolessen
- Persoonlijke App en Werkboek met 40+ effectieve oefeningen
- 100+ Tips om je tinnitus te kalmeren en je slaap, stress en angstklachten te verbeteren
- 2 Jaar cursustoegang
- Bonus: 6 maanden e-mail ondersteuning door Roel
- Bonus: Module Hyperacusis
- Bonus: Module Je Omgeving
- Bonus: Audiogram Analyse
- Bonus: Persoonlijk 1-op-1 coaching van Roel
- Bonus: 6 Maanden 1-op-1 whatsappen met Roel
Verminder zelf je tinnitus klachten vanuit huis – zonder wachttijd.
*Bekijk mijn masterclass om je aan te melden voor een van de beschikbare plekken
Meest gekozen traject 🔥
Sus Tinnitus
Extra
Beperkt beschikbaar*
- Sus Tinnitus versie 2 met 8 uur training via 60+ videolessen
- Persoonlijke App en Werkboek met 40+ effectieve oefeningen
- 100+ Tips om je tinnitus te kalmeren en je slaap, stress en angstklachten te verbeteren
- 2 Jaar cursustoegang
- Bonus: 6 maanden e-mail ondersteuning door Roel
- Bonus: 60 Minuten 1-op-1 coaching door Roel
- Bonus: Module Hyperacusis
- Bonus: Module Je Omgeving
- Bonus: Audiogram Analyse
- Bonus: 6 Maanden 1-op-1 whatsappen met Roel
Persoonlijke begeleiding van Roel en een beperkt aantal plekken.
*Bekijk mijn masterclass om je aan te melden voor een van de beschikbare plekken
Persoonlijk traject met coaching
Sus Tinnitus
VIP
Laatste plekken*
- Sus Tinnitus versie 2 met 8 uur training via 60+ videolessen
- Persoonlijke App en Werkboek met 40+ effectieve oefeningen
- 100+ Tips om je tinnitus te kalmeren en je slaap, stress en angstklachten te verbeteren
- 3 Jaar cursustoegang
- Bonus: 12 maanden Priority e-mail ondersteuning door Roel
- Bonus: Module Hyperacusis
- Bonus: Module Je Omgeving
- Bonus: Audiogram Analyse
- Bonus: 6 maanden 2-wekelijks 1-op-1 coaching door Roel
- Bonus: 6 Maanden 1-op-1 whatsappen met Roel
De beste begeleiding en resultaten met slechts 1 plek per maand.
*Bekijk mijn masterclass om je aan te melden voor een van de beschikbare plekken
Frequently Asked Questions
Who is this course for?
This course works especially well for people who suffer greatly from tinnitus. It doesn’t matter whether it is a beep, hum, whistling sound, or other noise. The course works for people whose tinnitus has developed due to stress, hearing loss, illness, accident, or a combination of these. Do you want to be able to deal with your tinnitus better, and tackle anxiety, sleep problems and stress? Then Still Tinnitus is really something for you.
I developed tinnitus due to stress, is this course for me?
Absolutely! Tinnitus is very often caused and aggravated by stress. If I had not been in such a stressful period when I suddenly heard a beep, my tinnitus would never have become so intense. Still Tinnitus is therefore ideally suited for people who have developed tinnitus due to stress. I’m going to show you how tinnitus gets worse due to stress and get you started with a stress reduction plan. I’ll help you relax with cognitive behavioral therapy and mindfulness. This way you will get out of the vicious circle; you will have more energy again; and your tinnitus complaints will decrease.
Is this only for people with hearing loss?
No, it doesn’t matter whether you have severe, mild, or no hearing loss at all. More than 80% of people with tinnitus have impaired hearing. But there are also people who suffer from tinnitus even though they have excellent hearing. Still Tinnitus is here for everyone with tinnitus, regardless of how it started for you. In this course I will teach you how to change your thoughts in such a way so that you will suffer less from your tinnitus. It is not important how good your hearing is, because unfortunately there is nothing you can do to change that.
I'm on a therapy waitlist, why would I start this course?
By starting this course as soon as possible, you will reduce your suffering while you are waiting for treatment. The longer you deal with tinnitus incorrectly, the more difficult it becomes to unlearn the wrong thought patterns. The Still Tinnitus course works great in combination with other forms of therapy.
I'm already doing something else, can I combine it with this course?
Yes, you can combine any other form of tinnitus treatment with this couse. I know you’d try anything just to get rid of your tinnitus: pills, acupuncture, massages and more. My course is based only on scientific methods that are proven to reduce tinnitus complaints. Other methods might do something for you, but don’t have the scientific proof to back up their claims.
How long will it take to see results?
If you follow all the lessons and do the exercises, you could notice the first improvement within a month. Feelings of powerlessness, frustration, fear and stress will slowly decrease. Getting used to tinnitus completely, also called habituation, takes an average of 6 to 18 months. You will still hear your tinnitus, but you will be bothered by it much less, or not at all.
What is the course based on?
This course is based on 4 clinically proven techniques: Cognitive Behavioral Therapy, Tinnitus Retraining Therapy, Acceptance & Commitment Therapy and Mindfulness. I created the Still Tinnitus 5-step Method based on leading research from the world’s most renowned experts, such as Dr. Pawel Jastreboff, Dr. Jonathan Hazel, Dr. Laurence McKenna, Dr. James Henry, Dr. Steven Hayes and Mindfulness expert Jon Kabat-Zinn. This makes it possible to get used to tinnitus to such an extent that even though you can still hear it, but it no longer disrupts your life.
What will I learn in this course?
I provide you with the tools for a happy life with tinnitus by habituating to it. Using 4 proven techniques you will learn how to accept tinnitus and deal with it better. By doing the 40+ exercises you will get accustomed to tinnitus, so that you will eventually experience little or no discomfort from it. Participants report improved sleep and relation, they can concentrate better, and experience less stress.
I am not great with computers - will I be able to understand the online course?
Do not worry! Participants aged 17 to 83 have already completed the course before you. The online platform is so simple to use that anyone can use it. If you run into any problems, I am ready to help you by email.
How does the course work?
After payment, you will receive immediate access to a very simple, user-friendly course page. You will see a list of all video lessons and workbook exercises, and complete them one by one. The course can be accessed from your computer, laptop, tablet, or phone, from anywhere you have internet access. You can revisit the course as often as you like during the access period that comes with your chosen program.
Will I be able to revisit the course?
Absolutely! Depending on the program you choose, you have unlimited access to the online course for 6 months or 2 years. You can use your notes, workbook and meditation exercises for the rest of your life. They are yours to keep.
Can I upgrade to Premium or VIP later?
Switching between Standard, Premium, and VIP is not possible. However, you can always book an additional coaching session with me separately. However, it’s more affordable to choose a Premium or VIP package directly, as coaching sessions are already included.
How long does it take? What time of the day does the course run?
It takes approximately 8 hours to complete the entire course. If you spend 2 hours a week on it, you will be ready in 4 weeks. If you spend 1 hour per week on it, you will be finished in 8 weeks. After the course is completed you’ll keep practicing what you’ve learned. Everything is pre-recorded, so you can decide for yourself where and when you take the course. You can start the course today and continue tomorrow, or pause for a month and resume it later. It is up to you!
Ok... so what's the price?
Prices will be shared with you during the info call, which you can book after completing the masterclass. You can register via one of the blue buttons on this page.
Is this course worth the investment?
You have to decide that for yourself. But if you suffer from Tinnitus, this course can change your life. What is that worth to you? You also save a lot of time – I worked on this method for years. The training I followed and books I used in my research alone cost more than $7500 – and that’s without the time investment!
What's your refund policy?
Why should I listen to you? Are you a doctor?
I am not a doctor, but I am certified in Tinnitus Retraining Therapy, Acceptance & Commitment Therapy and Cognitive Behavioral Therapy and Mindfulness. I am also an expert in solving complex problems thanks to my Master’s Degree in BioMedical Engineering. When I developed tinnitus myself, I developed a method based on the most promising treatments and the work of global tinnitus experts. Thanks to this method, I and many others no longer suffer from tinnitus. I can also empathize with your situation because I have tinnitus myself.
Ok. What do I do next if I want to enroll?
Register for the Still Tinnitus Masterclass to get an opportunity to apply to the program.
What Others Say About the Still Tinnitus Course
“Get used to it, you can never recover from this,” said the doctor. That night I woke up, drenched in sweat, hearing a deafeningly loud beep. If I had had the right information and tools to begin with, I probably would never have suffered so much. – Anne”
Roel is one of the few Tinnitus Retraining Therapy trainers who is trained and certified by Dr. Pawel Jastreboff, inventor of the neuropysiological model.
Benefit From My Experience To Get Tinnitus Relief
- Tinnitus Retraining Therapy trainer personally certified and trained by Dr. Pawel & Dr. Margaret Jastreboff
- Masters in BioMedical Engineering from the Technical University of Delft
- Trained in Cognitive Behavioral Therapy and Acceptance & Commitment Therapy by Dr. Stephen Hayes
- Trained in Mindfulness Based Stress Reduction (MBSR)
- Studied over 250+ articles and books on tinnitus
- One of the leading tinnitus experts in The Netherlands
Benefit From My Experience To Get Tinnitus Relief
- Tinnitus Retraining Therapy trainer personally certified and trained by Dr. Pawel & Dr. Margaret Jastreboff
- Masters in BioMedical Engineering from the Technical University of Delft
- Trained in Cognitive Behavioral Therapy and Acceptance & Commitment Therapy by Dr. Stephen Hayes
- Trained in Mindfulness Based Stress Reduction (MBSR)
- Studied over 250+ articles and books on tinnitus
- One of the leading tinnitus experts in The Netherlands
Roel is one of the few Tinnitus Retraining Therapy trainers who is trained and certified by Dr. Pawel Jastreboff, inventor of the neuropysiological model.
Apply 4 Proven Methods Recommended by Psychologists and Audiologists
“Given the waiting lists among care providers, this can be an effective way to tackle tinnitus complaints early.“
“…which allows participants to get their tinnitus much more manageable.”
“…very complete, with good background information, numerous explanation videos, exercises, and a workbook.”
Rene van der Wilk, psychologist, audiologist, and owner of Hoorzaken, the #1 audiology website of The Netherlands
“Internet-based cognitive behavioral therapy appears similarly effective as face-to-face therapy”
“Mindfulness based interventions decrease tinnitus distress scores directly post-therapy”
B. Langguth et al. 2023 Journal of Clinical Medicine
Want Tinnitus Relief?
Watch my free masterclass to learn the proven method to calm your tinnitus and reclaim your life.
“This course is a wonderful example of the power of self-healing. It gives me hope, support, and a way out of the vicious circle of tinnitus.” – Cathy