Want to stop suffering from Tinnitus?
Start your online tinnitus treatment and calm the ringing in your ears from home.
423+
Satisfied participants
4.8/5
Average rating
99%
Recommend the course
423+
Satisfied participants
4.8/5
Average rating
“The Still Tinnitus method works because Roel knows from his own experience how to best combine Cognitive Behavioral Therapy, Tinnitus Retraining Therapy and Mindfulness for maximum impact”
Recommended by Psychologists and Audiologists
“Given the waiting lists among care providers, this can be an effective way to tackle tinnitus complaints early“
“…which allows participants to get their tinnitus much more manageable”
“…very complete with good background information, numerous explanation videos, exercises, and a workbook”
Rene van der Wilk, psychologist, audiologist and owner of Hoorzaken, the #1 audiology website of The Netherlands
“Of the participants in the online tinnitus course, 72% experienced significantly fewer complaints”
“…many people improve just by by getting started and committing to a treatment”
J. Gans, J. Host ea. 2023 American Journal of Audiology
Still Tinnitus is a member of the American Tinnitus Association
Still Tinnitus is aangesloten bij:
Who is the Tinnitus Relief Course for?
It doesn’t matter whether your tinnitus is caused by stress, hearing loss, or something else. Still Tinnitus is here for you.
This course IS for you if:
- You are really suffering from tinnitus and it’s not getting better
- You want to habituate to tinnitus so it doesn’t bother you as much using 3 scientifically proven methods
- You want to relax more, improve your sleep and worry less
- You want to get tinnitus relief from the comfort of your home at a pace that you chose
- You are committed to practicing the exercises
This course is NOT for you if:
- You’re not really bothered by your tinnitus
- You have a serious illness causing tinnitus (always consult your doctor first)
- You want a guarantee that this will give instant results and completely cure your tinnitus
- You just want to sit back and watch some video’s without putting in the effort
- You are deaf (I’m working on subtitles)
“The more you change your behavior and the more frustration, anger and fear you allow, the harder it becomes to see your tinnitus for what it usually is: an insignificant, harmless sound that indicates that you have overextended yourself, often in combination with hearing loss”
How I Cured my Tinnitus
Hi, I’m Roel van Gorkum, BioMedical Engineer. In this video, I’ll show you how I cured my tinnitus.
My Tinnitus Before…
Tinnitus used to be an overwhelming problem with negative impact on all aspects of my life
… and Nowadays
About a year after applying my method to myself, tinnitus was hardly bothering me anymore.
Ready to take action?
Click the button below to watch my free tinnitus masterclass or check out the different course options.
Science-Backed 5-Step Tinnitus Treatment
Reduce your tinnitus with a powerful combination of three clinically proven methods. Based on leading research from the worlds most renowned experts such as as Jastreboff, McKenna and Kabat-Zinn.
Step 1: Understanding Tinnitus
In the first step, you’ll learn what exactly is tinnitus, what causes it and how your mental models are making it worse. Truly understanding tinnitus is the first and necessary step to recovery!
Step 1 Contents:
1.1 Contents step 1
1.2 How does our healthy hearing system work?
1.3 Damaged hearing
1.4 What is an audiogram?
1.5 Examples and your own audiogram
1.6 Workbook assignment
1.7 What is tinnitus and who also has it?
1.8 Workbook assignment
1.9 Causes and consequences of tinnitus
1.10 Workbook assignment
1.11 Tinnitus due to stress
1.12 Workbook assignment
1.13 Fight and flight stress response
1.14 Two types of brains
1.15 The emotional brain and the rational brain
1.16 What is the vicious circle and how do I get out of it?
1.17 Summary and now what?
1.18 Quiz
1.19 Workbook assignment
Step 2: How to stop Tinnitus
In the second step, I’ll show you why your tinnitus is not getting better – and how to step out of this vicious cycle. Hold on, you’re on your way to finding relief!
Step 2 Contents:
2.1 Healing through habituation
2.2 Habituation in action
2.3 Difference between a mouse and a human
2.4 Workbook assignment
2.5 Reversing the vicious circle
2.6 Why aren’t ballet dancers dizzy?
2.7 The power of neuroplasticity
2.8 Workbook assignment
2.9 Quiz
Step 3: Calm your Mind
In this step, you’ll set yourself up for maximum result by calming your mind using Mindfulness. We’ll also take action to make necessary changes to your lifestyle that could be making your tinnitus worse.
Step 3 Contents:
3.1 Calm your brain
3.2 What is stress?
3.3 Stress and tinnitus
3.4 Workbook assignment
3.5 Stress reduction plan
3.6 Workbook assignment
3.7 Anti-stress tips and sleeping with tinnitus
3.8 Workbook assignment
3.8 Reducing stress
3.9 Introduction to Mindfulness
3.10 Workbook assignment
3.11 Mingyur Rinpoch on mindfulness
3.12 Jon Kabat-Zinn on mindfulness
3.13 Mindfulness for beginners
3.14 What is mindfulness and its benefits
3.15 How mindfulness increases your happiness
3.16 Soothe tinnitus with mindfulness
3.17 Workbook assignment
3.18 Practicing the short breath meditation
3.19 Workbook assignment
3.20 The sitting meditation
3.21 Workbook assignment
3.22 The Body Scan
3.23 Workbook assignment
3.24 The Tinnitus meditation
3.25 Workbook assignment
3.26 Free meditations, meditation plan and summary
3.27 Workbook assignment
3.28 Quiz
Step 4: Retrain your Brain
You’ve learned how to calm your tinnitus and you’re ready to heal, good! It’s now time to retrain your brain using powerful principles from Cognitive Based Therapy and Tinnitus Retraining Therapy. You’ll teach your mind that tinnitus is no longer a threat by using clinically proven exercises.
Step 4 Contents:
4.1 Introduction step 4
4.2 Avoidance strategies and negative thoughts
4.3 Workbook assignment
4.4 Anxiety treatment part 1
4.5 Anxiety treatment part 2
4.6 Workbook assignment
4.7 From fear circle to habituation circle
4.8 What is cognitive behavioral therapy?
4.9 CBT and Negative Automatic Thoughts
4.10 Workbook assignment
4.11 The thought table exercise
4.12 Workbook assignment
4.13 Thinking balanced thoughts
4.14 Workbook assignment
4.15 Convince your sensory brain with experiments
4.16 Workbook assignment
4.17 Summary
4.18 Workbook assignment
4.19 Quiz
Step 5: Practice and next steps
Congratulations! You’ve now got all the knowledge, templates, exercises and new daily routines you need to forget about tinnitus. But your path to recovery has only just started! In the last step, I’ll teach you how to successfully continue habituating.
Step 5 Contents:
5.1 Course summary
5.2 Independent recovery plan
5.3 Workbook assignment
5.4 Helpful thoughts and extra tips
5.5 Coaching conversation (Still Tinnitus Plus only)
5.6 Workbook assignment
“Wen er maar aan, je kan hier nooit meer van genezen”, zei de dokter. Die nacht werd ik badend in het angstzweet wakker met een oorverdovend harde piep. Als ik direct de juiste informatie en hulpmiddelen had gehad, had ik er waarschijnlijk nooit zoveel last van gekregen”
Frequently Asked Questions
Who is this course for?
This course works especially well for people who suffer greatly from tinnitus. It doesn’t matter whether it is a beep, hum, noise or whistling sound. The course works for people whose tinnitus has developed due to stress, hearing loss, illness, accident, or a combination of these. Do you want to be able to deal with your tinnitus better and tackle anxiety, sleep problems and stress? Then Sus Tinnitus is really something for you.
I got tinnitus due to stress, is this course for me?
Absolutely! Tinnitus is very often caused and aggravated by stress. If I had not been in such a stressful period when I suddenly heard a beep, my tinnitus would never have become so intense. Still Tinnitus is therefore ideally suited for people who have developed tinnitus due to stress. I’m going to show you how tinnitus gets worse due to stress and you will get started with a stress reduction plan. I help you relax with cognitive behavioral therapy and mindfulness. This way you will get out of the vicious circle, you will have more energy again, and your tinnitus complaints will decrease.
Is this only for people with hearing loss?
No, it doesn’t matter whether you have severe, mild, or no hearing loss at all. More than 80% of people with tinnitus have impaired hearing. But there are also people who suffer from tinnitus even though they have excellent hearing. Sus Tinnitus is there for everyone with tinnitus, regardless of how it started for you. In this course I will teach you how to change your thoughts in such a way that you will suffer less from your tinnitus. It is not important how good your hearing is, because unfortunately there is nothing you can do to change that.
I'm on a therapy waitlist, so why would I start this course?
By starting this course as soon as possible, you will reduce your suffering while you are waiting for your treatment. The longer you deal with tinnitus incorrectly, the more difficult it becomes to unlearn the wrong thought patterns. The Still Tinnitus course is a great combination with other forms of therapy.
How long will it take to see results?
f you follow all the lessons and do the exercises, you can notice the first improvement within a month. Complaints of powerlessness, frustration, fear and stress will slowly decrease. Getting used to tinnitus completely, also called habituation, takes an average of 6 to 18 months. You will still hear your tinnitus, but you will not be bothered by it, or much less.
What is the course based on?
This course is based on leading research from the world’s most renowned Tinnitus experts such as Jastreboff, McKenna and Mindfulness expert Kabat-Zinn. It combines three clinically proven techniques: Mindfulness, Cognitive Behavioral Therapy and Tinnitus Retraining Therapy. This makes it possible to get used to Tinnitus to such an extent that you can still hear it, but it no longer plays a role in your life.
What will I learn in this course?
I provide you with the tools for a happy life with tinnitus. Using 3 proven techniques you will learn how to accept tinnitus and deal with it better. With 40+ exercises you will get used to tinnitus, so that you will eventually experience little or no discomfort from it. Participants indicate that they sleep and relax better, can concentrate better and experience fewer stress complaints.
I am not great with computers, will I be able to understand the online course?
Do not worry! Participants aged 17 to 83 have already gone before you. The online platform is so simple to use that anyone can use it. If you run into any problems, I am ready to help you by email.
How does the course work?
After payment you will receive immediate access to a very simple, user-friendly course page. If you have signed up for the free lessons, you have already seen the course page. You will see a list of all video lessons and workbook exercises, and you can go through them one by one. This does not have to be in order, but I do recommend it. When you’re done with a lesson, mark it as completed. You would keep track of your progress yourself. The course can be accessed from your computer, laptop, tablet and phone from anywhere as long as you have internet. After completing all lessons, you can revisit the course as often as you like. Depending on the program you choose, you have unlimited access for 6 months to 2 years.
Will I be able to revisit the course?
Absolute! Depending on the program you choose, you have unlimited access to the online course for 6 months or 2 years. You can use your notes, workbook and meditation exercises for the rest of your life and they remain yours.
How long does it take? What time of the day does the course run?
It takes 6 hours to complete the entire course. If you spend 2 hours a week on it, you will be ready in 3 weeks. If you spend 1 hour per week on it, you will be done in 6 weeks. Everything is pre-recorded, so you can decide for yourself where and when you take the course. There are no live components except the coaching conversation with the Plus program, which you can schedule at a time that suits you. You can start the course today and continue tomorrow, or leave it for a month and then pick it up again. It is up to you!
Ok got it. This must be expensive right?
Not really. Depending on the program chosen, the course costs $199 to $379.
Most coaches offer programs costing way over $1000,-. What's the deal?
The entire Sus Tinnitus course is pre-recorded so I can keep the costs low for you. You don’t get massages, plane tickets or group therapy on location. This way you can focus on the content and work on your recovery from your own strength.
Still... Is this course worth it?
You have to decide that for yourself. But if you suffer from Tinnitus, this course can change your life. What is that worth to you? You also save a lot of time: I worked on this for over a year. The books I used in my research alone cost more than €1000.
Why should I listen to you? Are you a doctor?
I am not a doctor, but I am an expert in solving complex problems thanks to my Master’s degree in BioMedical Engineering. When I developed tinnitus myself, I developed a method based on the most promising treatments and global experts. Thanks to this method, I and many others no longer suffer from tinnitus. I can also empathize with your situation because of my own experience. How many doctors can say that?
Ok. What do I do next if I want to enroll?
Choose from the different options, enter your email address and get started today.
Ready to take action?
Click the button below to watch my free tinnitus masterclass or check out the different course options.
“Get used to it, you can never recover from this,” said the doctor. That night I woke up, drenched in sweat, with a deafeningly loud beep. If I had had the right information and tools right away, I probably would never have suffered so much.”
How I recovered from a horrible ringing in my ears
When I developed tinnitus I tried many different things, which only made it worse.
Hi, my name is Roel. I’m an entrepreneur and BioMedical Engineer with a masters of science from the TU Delft (the MIT of The Netherlands). Together with my girlfriend, who is a doctor, and our son we live nearby Amsterdam.
I developed tinnitus after a wave crashed on my ear during kitesurfing. This was the beginning of a really tough time for me. I battled and battled the ringing in my left ear and whatever I tried, I only made it louder.
My sleep and stress got to a point where I could’t take it anymore. Desperate to cure my tinnitus, I decided to take time off to solve the problem.
Learning from the best experts in the world, I discovered one of the secrets that was making my tinnitus worse.
I studied the best tinnitus experts and managed to calm my tinnitus by combining three scientific methods.
Ever heard of the ‘fight or flight’ response? Since the Stone Age, we’re wired to survive wild animal attacks by making our brains hyper alert.
Your brain thinks it’s under attack by the tinnitus sound. But this time, the threat doesn’t run away like the wild animal, but is always there!
I managed to turn off my fight or flight mechanism by combining three scientifically proven methods: Cognitive Based Therapy, Mindfulness and Tinnitus Retraining Therapy.
I also made some changes to my life in order to experience less stress. Being able to relax more, the filters in my brain started to mute the tinnitus sounds.
Learning from the best experts in the world, I discovered one of the secrets that was making my tinnitus worse.
Ever heard of the ‘fight or flight’ response? Since the Stone Age, we’re wired to survive wild animal attacks by making our brains hyper alert.
Your brain thinks it’s under attack by the tinnitus sound. But this time, the threat doesn’t run away like the wild animal, but is always there!
I managed to turn off my fight or flight mechanism by combining three scientifically proven methods: Cognitive Based Therapy, Mindfulness and Tinnitus Retraining Therapy.
I studied the best tinnitus experts and managed to calm my tinnitus by combining three scientific methods.
Enjoying life again after I treated my tinnitus
I also made some changes to my life in order to experience less stress. Being able to relax more, the filters in my brain started to mute the tinnitus sounds.
My method worked! A few weeks later my sleep improved and I got less stressed. The months after that were two steps forward, one step back. After a year, I often did not hear my tinnitus anymore. Now, when I do hear it on the occasional bad day, it doesn’t upset me anymore.
I realized I could help others avoid this emotional rollercoaster. So I spent over a year creating the 5-step Still Tinnitus Course.
Combining several clinically proven theories and practical exercises, I’m convinced you will benefit. All the best to your recovery!
My method worked! A few weeks later my tinnitus was noticeably less. After a few months I could hardly heard my tinnitus anymore. And when I do hear it on the occasional bad day, it doesn’t upset me.
I realized I could help others avoid this emotional rollercoaster. So I spent over a year creating the 5-step Still Tinnitus Course.
Combining several clinically proven theories and practical exercises, I’m convinced you will benefit. All the best to your recovery!
