Tinnitus Blog
Read science-based articles.
On this blog, I share what I’ve learned about tinnitus through science, professional training, and personal experience. I write about tips to decrease stress and improve sleep, insights for my own journey and working with others, and common mistakes and myths around tinnitus.
The posts can be seen as an introduction to what you will learn in more depth in the Still Tinnitus course.
Tinnitus Blog
Read science-based articles.
On this blog, I share what I’ve learned about tinnitus through science, professional training, and personal experience. I write about tips to decrease stress and improve sleep, insights for my own journey and working with others, and common mistakes and myths around tinnitus.
The posts can be seen as an introduction to what you will learn in more depth in the Still Tinnitus course.
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Is Your Tinnitus From Hearing Loss? 5 Steps to Find Out
Discover 5 steps to find out if your tinnitus is linked to hearing loss, plus practical advice on testing, audiograms, and protection. Read more
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How I Cured My Tinnitus Hyperacusis: When Sounds Are Too Loud or Painful
Discover why tinnitus often comes with hyperacusis, why normal sounds feel too loud, and how you can recover fully. Read more
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What Is Somatic Tinnitus and How Do You Treat It?
Learn the 5 checks to determine whether you have somatic tinnitus and discover proven treatments that reduce symptoms. Read more
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Can Tinnitus Be Caused by Stress?
Stress is a key trigger for tinnitus. Learn how it starts, why it worsens, and how to stop stress-driven tinnitus. Read more
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Can Tinnitus Cause Hearing Loss?
Does tinnitus cause hearing loss? Discover the truth about their connection, why it feels harder to hear, and what really helps. Read more
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Top-5 Worst Tinnitus Sleep Habits You Should Stop Immediately
These are the top-5 worst sleep habits you should STOP right now if you have tinnitus and want to improve your sleep. Read more
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5 Hacks To Prevent Tinnitus Without Giving Up Fun
I share my 5 best hacks to prevent tinnitus without giving up your hobbies or living in fear of sound. Read more
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Does Tinnitus Get Worse With Age?
Does tinnitus get worse with age and what can you do to make sure it doesn’t? Read more
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Top-5 Helpful Habits for Tinnitus Relief
Get tinnitus relief fast with my top-5 good tinnitus habits I recommend when you’re dealing with ringing in the ears. Read more
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Top-5 Habits You Should Stop For Tinnitus Relief
These top-5 habits are making your tinnitus worse. Learn what they are and how to stop them for real tinnitus relief. Read more
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What Is Tinnitus and Should You Be Worried?
Does tinnitus mean you’re going deaf or crazy? What types are there, and should you be worried? Read more
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Do You Have Tinnitus? 10 Checks For Ringing Ears
Wondering whether you have tinnitus? Follow these 10 checks to find out and get relief from tinnitus. Read more
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How I Fully Recovered From Tinnitus: My Success Story
A full recovery from tinnitus is possible. This is my personal story from severe tinnitus to lasting relief. Read more
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What Is the Best Tinnitus Treatment of 2026?
Which tinnitus therapy is best, and what to do when the 4 scientifically proven ones contradict each other? Read more
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Can Tinnitus Be Cured? My Discovery After 6 Years of Research
Learn why chasing a tinnitus cure can make things just worse and what to do instead. Real relief starts with a proven approach. Read more
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Why I Stopped Traditional Tinnitus Retraining Therapy — and Found a Better Masking Solution
Does sound therapy actually work? If you apply sound masking the wrong way, it can actually make your tinnitus worse. Read more
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Is “How I Cured My Tinnitus” True or Clickbait?
This guy on YouTube claims he cured his tinnitus. How did he do that and would it work for you? This is my take on his claims. Read more
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Your Ultimate Guide To Tinnitus
It’s important to get your facts straight when you have tinnitus. We’ve got you covered in this ultimate guide to tinnitus. Read more
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The 7 Most Dangerous Myths About Tinnitus
Tinnitus has many different rumors surrounding it. Let’s take a look at popular myths and how they get it wrong. Read more
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How to Know if You Are at Risk of Developing Tinnitus
Tinnitus is a condition that changes lives–find out what factors might put you at risk of developing this condition. Developing tinnitus can happen at any time, and this is one… Read more