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Can you get tinnitus from stress?

by Roel van Gorkum
| March 22, 2023

Yes, tinnitus can start from stress. That’s right, unfortunately.

There are two ‘pillars’ that keep you from hearing tinnitus:

  • Your possible hearing damage
  • Your physical and psychological resilience

If you have hearing loss but are in good shape, your brain may be able to filter out the tinnitus sound. You won’t hear it.

The vicious cycle

If your mental and/or physical resilience is lower, for example due to stress, you can handle less. As a result both pillars fall over: you now suddenly hear your tinnitus sound.

You can then enter a vicious circle: you hear tinnitus, it stresses you out, which makes your brain less able to filter it out, which in turn causes you more stress.

A solution

I have developed a course that helps you get out of that vicious circle through cognitive behavioral therapy, tinnitus retraining therapy and mindfulness.

You can watch the first 5 lessons for free.

Good luck and success!

Want Tinnitus Relief?

Join my online course to calm the ringing in your ears – in just 5 steps.

Roel van Gorkum Founder of Still Tinnitus

About me

I was suffering badly from the ringing in my ears. I battled and battled – only to make it worse. Then, I started learning and developed a solution. Now, I help others find tinnitus relief.

Ready to take action?

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